Exposition
I know what mirror lock-up is and what it's good for, but I'm curious about the range of shutter speeds where it provides a real benefit.
A little background
I use a nice, sturdy tripod for shooting still life photos, and sometimes portraits. More often than not for still life shooting, I use live view either because the camera is at an odd height or angle, or because I'm shooting in very low light that makes it difficult or impossible to compose and focus through the viewfinder.
There are previous questions that ask about whether the mirror flips back down and then up again during live view shooting. In my camera the answer is yes no, but there's more to be aware of (detail further down).
The Blanston Hypothesis
It seems that if the shutter speed is fast enough, then any vibration of the camera would be insignificant because the image is captured too fast for the camera to move too much during the exposure. And it seems that if the shutter speed is slow enough, the short amount of time that the camera vibrates wouldn't matter because it would be buried below the noise of the capture (assuming very low light, no flash, etc.). So I figure there must be a range of shutter speeds where mirror lock-up makes a difference in image quality. It wouldn't surprise me if it's related to focal length, sort of like the 1/(focal length x crop factor) guideline for non-IS handheld shooting.
Recapitulation
So, as the title states, at what shutter speeds is mirror lock-up worthwhile? Is my reasoning correct (or at least sane)?
The detail I promised you earlier
This answer indicates that live view does accomplish mirror lock-up using a Canon 70D, and it appears the same is true for my 80D, but there is an additional menu setting I needed to be aware of: Silent LV mode.
When I use mirror lock-up in normal (non-live view) mode, I can clearly hear that the first curtain noise at the beginning of the exposure is a very minor "tick" sound, which makes sense. If I do this with a suitably long shutter speed (say 1 second or more), I can clearly separate the sounds at the beginning of the exposure from the sounds at the end, when the mirror flips back down.
However, when I use live view, I can very clearly hear noises that I first thought was the mirror moving at the beginning of the exposure. It turns out the mirror isn't moving, but something about the way the shutter activates in this mode created enough noise and vibration to trick me into thinking that's what was happening. When I found the Silent LV option in the menu, it was set to "Disable." Once I changed that to either Mode 1 or Mode 2, the noise and vibration more closely matched what I'd observed when using lock-up and viewfinder shooting.
Coda
This question was initially posted because I thought that I couldn't get mirror lock-up in live view mode. It turns out I can, but I'm still curious about the answer.
Answer
There are a few other factors not mentioned in your question that affect when mirror lockup may be beneficial:
- Focal length. The same vibrations affect images that use longer focal lengths more than images that use shorter focal lengths.
- Sturdiness of the camera mount. A very sturdy tripod will dampen vibrations faster than a less sturdy tripod, which can actually amplify them in some scenarios.
- The contents of the scene. An evenly lit scene will be less affected than a mostly dark scene with a few bright light sources. They can leave squiggly trails, even if there's only one second of vibration during a 30 second exposure.
Although it varies based on camera design, most researches that have thoroughly tested such vibrations place shutter speeds between about 1/100 second and 1 second as the most vulnerable to mirror vibration affecting the image.There have been a few controlled tests that found the maximum effect of mirror slap with the cameras tested was around 1/15-1/30 second. How quickly the effect drops off on either side of 1/15-1/30 second depends on several factors including those listed above and in the question.
Mirror lockup is most useful when using a very long telephoto lens or when doing high magnification macro work. Because the field of view in these cases is limited to a very small angle, they are the two situations that are most likely to result in vibration caused by the mirror to be visible in the exposure. It should go without saying that to get any benefit from mirror lockup the camera should be tripod mounted and you should use a cable release, wireless remote, or self timer to prevent vibration caused by pressing the shutter button.
One application I use it for is taking pictures of the night sky. Even with shutter speeds as high as 1/125 to 1/250 sec for the moon I get sharper results locking up the mirror when using an effective focal length of 640mm. Canon Super Telephoto lenses include an IS mode that is designed to be used while tripod mounted that will compensate for mirror vibration.
In general, once exposure times are over 1-2 seconds mirror slap becomes much less of an issue because the vibration duration is a much lower percentage of the total exposure time. Note that the duration of the vibration will be affected by the sturdiness of the camera mount. A sturdy tripod will kill the vibration much faster than a less sturdy tripod.
But mirror lockup can also be useful for exposures longer than one second or so if there are bright light sources in an otherwise fairly dark frame. Stars in the night sky, streetlights over a dark street, etc. can leave squiggly light trails due to that one second or so of mirror vibration even on a 30 second or longer exposure!
Addendum:
Depending on the autofocus method being used, the mirror can cycle down and then back up just before an exposure even when shooting in Live View. This is to allow the PDAF system, rather than the main imaging sensor's CDAF, to focus the camera.
Depending on the exact Canon camera model and the 'Silent Shooting' mode selected, particularly in Live View, the shutter may or may not operate as you expect.
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